HAMMIE EGGS vs POTATO
Nutrition comparison per 100 g serving
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HAMMIE EGGS wins in 7 out of 11 nutrient categories
HAMMIE EGGS: 7
vs
POTATO: 2
(2 ties)
Overview
| Nutrient | HAMMIE EGGS | POTATO | Winner |
|---|---|---|---|
| Calories | 190 cal | 232 cal | |
| Protein | 13.2 g | 8.0 g | |
| Carbs | 20.7 g | 28.6 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMIE EGGS | POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMIE EGGS | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 500 MG | 420 MG |