Feel Good Foods I — POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 420 MG | 18% |
About POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE
POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 28.6g of carbohydrates, and 9.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
COOKED WHOLE EGGS (WHOLE EGGS, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, ROASTED POTATOES, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RICE FLOUR, EGGS, TAPIOCA STARCH, RICE STARCH, BROWN RICE FLOUR, NONFAT MILK, PALM OIL, CONTAINS LESS THAN 2% OF: HOT SAUCE (AGED PEPPERS, VINEGAR, SALT), CANOLA OIL, SALT, CORN STARCH, XANTHAN GUM, GUAR GUM, BLACK PEPPER.
Calorie Breakdown
At 232 calories per 100 grams, POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE gets 14% of its calories from protein, 49% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Feel Good Foods I — POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE
See how Feel Good Foods I — POTATO, EGG & CHEESE POCKETS, POTATO, EGG & CHEESE compares to other foods in terms of nutrition:
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