POTATO vs CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES
Nutrition comparison per 100 g serving
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CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES wins in 5 out of 11 nutrient categories
POTATO: 4
vs
CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES: 5
(2 ties)
Overview
| Nutrient | POTATO | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 232 cal | 187 cal | |
| Protein | 8.0 g | 11.6 g | |
| Carbs | 28.6 g | 8.1 g | |
| Fat | 9.8 g | 12.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 76 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 420 MG | 434 MG |