HAMMIE EGGS vs TURKEY SAUSAGE & CHEESE EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
HAMMIE EGGS wins in 5 out of 11 nutrient categories
HAMMIE EGGS: 5
vs
TURKEY SAUSAGE & CHEESE EGG BITES: 4
(2 ties)
Overview
| Nutrient | HAMMIE EGGS | TURKEY SAUSAGE & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 190 cal | 208 cal | |
| Protein | 13.2 g | 13.9 g | |
| Carbs | 20.7 g | 4.6 g | |
| Fat | 6.3 g | 15.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMIE EGGS | TURKEY SAUSAGE & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMIE EGGS | TURKEY SAUSAGE & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 238 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 500 MG | 338 MG |