BREAKFAST MINI BAGELS vs HAMMIE EGGS
Nutrition comparison per 100 g serving
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HAMMIE EGGS wins in 4 out of 10 nutrient categories
BREAKFAST MINI BAGELS: 3
vs
HAMMIE EGGS: 4
(3 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calories | 239 cal | 190 cal | |
| Protein | 11.4 g | 13.2 g | |
| Carbs | 34.1 g | 20.7 g | |
| Fat | 6.8 g | 6.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | HAMMIE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MINI BAGELS | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 614 MG | 500 MG |