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Amy's Kitchen, BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 313 MG | 14% |
About BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE
Amy's Breakfast Country Bake with Meatless Sausage is a frozen vegetarian breakfast combining organic roasted potatoes, tofu, white cheddar, spinach, and organic grains. Each 227g serving provides 185 calories, 8.37g of protein, and 14.10g of carbs with 2.2g of fiber, making it a balanced, moderate-calorie morning meal. The organic ingredient list and plant-based sausage make it a solid choice for vegetarians seeking a hearty start to the day.
Ingredients
ORGANIC ROASTED RED POTATOES, ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC LOWFAT MILK, ORGANIC SPINACH, EXTRA VIRGIN OLIVE OIL, ORGANIC GARBANZO BEAN FLOUR, ORGANIC MUSHROOMS, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, GLUTEN FREE OATS*, ORGANIC QUINOA, ORGANIC LONG-GRAIN RED RICE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC BELL PEPPERS, ORGANIC POTATOES, ORGANIC GREEN LENTILS, ORGANIC GARLIC, SPICES, FILTERED WATER, ORGANIC RICE FLOUR, NUTRITIONAL YEAST, ORGANIC FLAX SEED, BLACK PEPPER, ORGANIC TAPIOCA STARCH, HICKORY SMOKE FLAVOR, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT.
Calorie Breakdown
At 185 calories per 100 grams, BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE gets 18% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen, BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE
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