EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH vs CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH: 4
vs
CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH: 4
(4 ties)
Overview
| Nutrient | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 176 cal | 186 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 18.8 g | 23.9 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 647 MG | 451 MG |