EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH vs READY BAKE BREAKFAST CHEESY HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH wins in 5 out of 12 nutrient categories
EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH: 5
vs
READY BAKE BREAKFAST CHEESY HASH BROWNS: 4
(3 ties)
Overview
| Nutrient | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 176 cal | 172 cal | |
| Protein | 12.9 g | 8.1 g | |
| Carbs | 18.8 g | 10.1 g | |
| Fat | 5.9 g | 11.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 126 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 647 MG | 460 MG |