EGG WHEAT SALAD, EGG WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3.2g per 100g).
About EGG WHEAT SALAD, EGG WHEAT
EGG WHEAT SALAD, EGG WHEAT is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 19.2g of carbohydrates, and 12.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
EGG SALAD (HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE [PRESERVATIVE]); MAYONNAISE (PURE SOYA, CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]); CELERY; MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TUMERIC, SPICES); SALT (SALT, YELLOW PRUSSIATE OF SODA); BLACK PEPPER); BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, 2% OR LESS OF: SOYBEAN OIL, CRUSHED WHEAT, SALT, YEAST, CALCIUM SULFATE, MONO AND DIGLYCERIDES WITH ASCORBIC ACID [PRESERVATIVE] AND CITRIC ACID [PRESERVATIVE], CARAMEL COLOR WITH SULFITES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, WHEAT FLOUR, DATEM, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, SILICON DIOXIDE, HIGH OLEIC CANOLA OIL)
Calorie Breakdown
At 212 calories per 100 grams, EGG WHEAT SALAD, EGG WHEAT gets 22% of its calories from protein, 36% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG WHEAT SALAD, EGG WHEAT
See how EGG WHEAT SALAD, EGG WHEAT compares to other foods in terms of nutrition:
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