EGG WHEAT SALAD vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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EGG WHEAT SALAD wins in 7 out of 11 nutrient categories
EGG WHEAT SALAD: 7
vs
SPINACH-FILLED FLATBREAD: 3
(1 ties)
Overview
| Nutrient | EGG WHEAT SALAD | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 322 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 19.2 g | 43.1 g | |
| Fat | 12.2 g | 12.9 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHEAT SALAD | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | EGG WHEAT SALAD | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 353 MG | 551 MG |