EGG WHEAT SALAD vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
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EGG WHEAT SALAD wins in 5 out of 10 nutrient categories
EGG WHEAT SALAD: 5
vs
ITALIAN HOAGIE SMOKED HAM: 4
(1 ties)
Overview
| Nutrient | EGG WHEAT SALAD | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 236 cal | |
| Protein | 11.5 g | 15.9 g | |
| Carbs | 19.2 g | 20.2 g | |
| Fat | 12.2 g | 10.1 g | |
| Fiber | 3.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHEAT SALAD | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | EGG WHEAT SALAD | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 144 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 353 MG | 1,024 MG |