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Know what is on your plate.

J.M. Smucker, EGG, TURKEY SAUSAGE AND CHEESE IN BREAD, EGG, TURKEY SAUSAGE AND CHEESE

Frozen Appetizers & Hors D'oeuvres The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

271 Calories
11.9g Protein
27.1g Carbs
11.9g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.9g 23%
Carbs 27.1g 53%
Fat 11.9g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 390mg 17%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1.7g 6%
Total Sugars 5.1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 390 MG 17%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.

About EGG, TURKEY SAUSAGE AND CHEESE IN BREAD, EGG, TURKEY SAUSAGE AND CHEESE

EGG, TURKEY SAUSAGE AND CHEESE IN BREAD, EGG, TURKEY SAUSAGE AND CHEESE is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 27.1g of carbohydrates, and 11.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SCRAMBLED EGG (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC (FOR COLOR)], WHITE PEPPER), WHOLE WHEAT FLOUR, FULLY COOKED TURKEY SAUSAGE (GROUND TURKEY, SALT, SUGAR, SPICES, NATURAL FLAVORING, SOY FLOUR), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (FOR COLOR)], POWDERED CELLULOSE [ANTI-CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), SOYBEAN OIL, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), WHEY, SEASONING (SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR), DOUGH CONDITIONER (DEXTROSE, SOYBEAN OIL, SUGAR, SALT, CORN STARCH, MONO AND DIGLYCERIDES, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES).

Calorie Breakdown

At 271 calories per 100 grams, EGG, TURKEY SAUSAGE AND CHEESE IN BREAD, EGG, TURKEY SAUSAGE AND CHEESE gets 18% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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