EGG vs BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 4
(1 ties)
Overview
| Nutrient | EGG | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 27.1 g | 25.9 g | |
| Fat | 11.9 g | 8.2 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 390 MG | 247 MG |