EGG vs EGGPLANT ARTICHOKE TRIANGLES
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
EGGPLANT ARTICHOKE TRIANGLES: 4
(1 ties)
Overview
| Nutrient | EGG | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 153 cal | |
| Protein | 11.9 g | 4.7 g | |
| Carbs | 27.1 g | 22.4 g | |
| Fat | 11.9 g | 5.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.6 MG |
Minerals
| Mineral | EGG | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 390 MG | 165 MG |