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Wegmans Food, BAKED SOFT PRETZELS

Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded
250 Calories
6.3g Protein
53.1g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 53.1g 19%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 4.2mg 23%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 10%
Carbs 53.1g 88%
Fat 0.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 4.2 MG 23%
Potassium, K 78 MG 2%
Sodium, Na 164 MG 7%

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Safeway, COOKED, PEELED & DEVEINED SHRIMP COCKTAIL WITH SAUCE 85 9.9g 9.9g 0.4g Rich Products, BONELESS CHICKEN BITES + SWEET BBQ SAUCE WHITE MEAT CHICKEN FRITTERS WITH A SWEET BBQ DIPPING SAUCE, BONELESS CHICKEN BITES + SWEET BBQ SAUCE 212 10.6g 28.3g 6.1g Rich Products, WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING, CALAMARI 224 9.4g 24.7g 10.6g Nash Finch, BATTER WRAPPED CHICKEN MINI FRANKS CORN DOGS, BATTER WRAPPED CHICKEN 276 7.9g 29.0g 14.5g Wal-Mart, BREADED CHICKEN BREAST FILLET SANDWICH, CHICKEN 244 11.9g 28.5g 8.8g Rich Products, 3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE, CHICKEN + MILD POBLANO RANCH 289 8.8g 23.2g 18.0g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • Good source of Iron, Fe (23% DV).

About BAKED SOFT PRETZELS

Wegmans Baked Soft Pretzels are made from enriched wheat flour, corn syrup, yeast, and baking soda, served with a salt packet. Each 64 g pretzel provides 250 kcal per 100 g, 6.3 g protein, 53.1 g carbs, and just 0.8 g fat, a classic, low-fat frozen soft pretzel for baking at home.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT.

Dietary Information

BAKED SOFT PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED SOFT PRETZELS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, BAKED SOFT PRETZELS gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wegmans Food, BAKED SOFT PRETZELS

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