BAKED SOFT PRETZELS vs MINI QUICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED SOFT PRETZELS: 5
vs
MINI QUICHES: 5
(1 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 318 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 53.1 g | 25.9 g | |
| Fat | 0.8 g | 21.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZELS | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BAKED SOFT PRETZELS | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 164 MG | 471 MG |