DEW- Drink Eat Well, BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 63 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 47 MG | 11% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 255 MG | 11% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Copper, Cu (26% DV).
About BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE
Hilary's Broccoli Casserole Bites combine cooked whole grain millet and white beans as the starchy base with broccoli and carrot for the vegetable content. Expeller pressed coconut oil provides fat, onion and garlic add flavor, and psyllium husk powder helps bind the patties together. Apple cider vinegar, arrowroot, basil, and oregano complete the list. Everything is certified organic. Carbohydrates lead from the millet and beans, protein is modest, and fat is moderate from the coconut oil. The fiber contribution from beans and psyllium is solid. A grain-and-vegetable bite that functions well as a side dish or a light snack for those eating plant-based.
Ingredients
COOKED WHOLE GRAIN MILLET*, BROCCOLI*, COOKED WHITE BEANS*, EXPELLER PRESSED COCONUT OIL*, CARROT*, ONION*, GARLIC*, APPLE CIDER VINEGAR*, PSYLLIUM HUSK POWDER*, REDMOND'S REAL SALT, ARROWROOT*, BASIL*, OREGANO*
Dietary Information
Notable micronutrients in BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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