Don Miguel Mexican — EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of Sodium, Na (24% DV).
About EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE
EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 29.6g of carbohydrates, and 11.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
INGREDIENTS: FILLING: WHOLE EGGS, BACON (PORK, WATER, SALT, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SUGAR, SMOKE FLAVORINGS, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESES {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, COLOR {ANNATTO AND APOCAROTENAL}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), ONIONS, WATER, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, GELATIN, ISOLATED OAT PRODUCT, FLAVORINGS, SALT, CHILE PEPPERS (CHILE PEPPERS, CITRIC ACID), CITRIC ACID, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, CORN FLOUR (GROUND CORN, TRACE OF LIME), SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM), CORN SYRUP (DEXTROSE, MALTED BARLEY SYRUP, SILICON DIOXIDE [ANTI-CAKING], MALTODEXTRIN, CARAMEL COLOR, PROPYLENE GLYCOL), GUAR GUM, SODIUM STEAROYL LACTYLATE. FRIED IN SOYBEAN OIL.
Dietary Information
Notable micronutrients in EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE gets 22% of its calories from protein, 42% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Don Miguel Mexican — EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE
See how Don Miguel Mexican — EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE compares to other foods in terms of nutrition:
- Don Miguel Mexican — EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE vs Bob Evans Farms — SAUSAGE GRAVY STUFFERS, SAUSAGE GRAVY
- Don Miguel Mexican — EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE vs Owens — SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE
- Don Miguel Mexican — EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE vs Owens — SAUSAGE BISCUITS, SAUSAGE
- Don Miguel Mexican — EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE vs GIANT EAGLE, OATS, QUINOA & MIXED BERRIES
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