EGG vs SAUSAGE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
SAUSAGE BREAKFAST BOWL: 4
(1 ties)
Overview
| Nutrient | EGG | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 282 cal | 157 cal | |
| Protein | 15.5 g | 5.6 g | |
| Carbs | 29.6 g | 13.1 g | |
| Fat | 11.3 g | 8.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 9.1 MG |
Minerals
| Mineral | EGG | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 549 MG | 293 MG |