EGG vs BROCCOLI & CHEDDAR CHEESE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 11 nutrient categories
EGG: 6
vs
BROCCOLI & CHEDDAR CHEESE QUICHE: 4
(1 ties)
Overview
| Nutrient | EGG | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 282 cal | 276 cal | |
| Protein | 15.5 g | 10 g | |
| Carbs | 29.6 g | 17.7 g | |
| Fat | 11.3 g | 18.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EGG | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 549 MG | 524 MG |