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Know what is on your plate.

TRADER JOE'S, BROCCOLI & CHEDDAR CHEESE QUICHE, BROCCOLI & CHEDDAR CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals TRADER JOE'S Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

276 Calories
10g Protein
17.7g Carbs
18.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 22%
Carbs 17.7g 38%
Fat 18.2g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 524mg 23%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0.8mg 5%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0.8 MG 5%
Potassium, K 147 MG 3%
Sodium, Na 524 MG 23%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (23% DV).

About BROCCOLI & CHEDDAR CHEESE QUICHE, BROCCOLI & CHEDDAR CHEESE

Trader Joe's Broccoli Cheddar Cheese Quiche is a refrigerated, ready-to-bake egg-based tart filled with broccoli florets and cheddar cheese in a buttery pastry shell. Per 100g: approximately 230 kcal, 8g protein, 18g carbs, 14g fat. Contains eggs, milk, wheat, and cheese. A convenient option for brunch, lunch, or light dinner preparation requiring only oven heating. The filling delivers a creamy, savory profile with mild vegetable character. Not suitable for dairy, egg, or gluten-free diets. Serves multiple portions from a single unit.

Ingredients

INGREDIENTS: FILLING (HALF AND HALF [MILK, CREAM], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], BROCCOLI, LIQUID WHOLE EGGS, CORNSTARCH, DRIED ONIONS, SEASONING [SALT, SPICES], DRIED GARLIC), PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], SUNFLOWER OIL, WATER, SALT), SUNFLOWER OIL (SUNFLOWER OIL, SUNFLOWER LECITHIN).

Dietary Information

Notable micronutrients in BROCCOLI & CHEDDAR CHEESE QUICHE, BROCCOLI & CHEDDAR CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, BROCCOLI & CHEDDAR CHEESE QUICHE, BROCCOLI & CHEDDAR CHEESE gets 14% of its calories from protein, 26% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TRADER JOE'S, BROCCOLI & CHEDDAR CHEESE QUICHE, BROCCOLI & CHEDDAR CHEESE

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