BROCCOLI & CHEDDAR CHEESE QUICHE vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE QUICHE: 4
vs
UDI'S: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE QUICHE | UDI'S | Winner |
|---|---|---|---|
| Calories | 276 cal | 216 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 17.7 g | 19.0 g | |
| Fat | 18.2 g | 11.2 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE QUICHE | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE QUICHE | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 86 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 524 MG | 466 MG |