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BOB EVANS, COUNTRY GRAVY, SAUSAGE & POTATOES BOWL

Frozen Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded
116 Calories
6.8g Protein
9.3g Carbs
5.5g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 328mg 14%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.6g 2%
Total Sugars 0.3g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 31%
Carbs 9.3g 43%
Fat 5.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.

About BOB EVANS, COUNTRY GRAVY, SAUSAGE & POTATOES BOWL

Bob Evans Country Gravy Sausage and Potatoes Bowl is a frozen breakfast meal combining country gravy, diced potatoes, egg whites, pork sausage, and cheddar cheese. A 311g serving has 116 calories, 6.8g protein, 9.3g carbs, and 5.5g fat. A reasonably low-calorie ready breakfast for a filling, savory morning meal without cooking from scratch.

Ingredients

COUNTRY GRAVY (WATER, GRAVY MIX [MODIFIED FOOD STARCH, MALTODEXTRIN, ENRICHED BLEACHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, SALT, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLACK PEPPER, BACON-FLAVORED FAT {WITH TBHQ}, SODIUM CASEINATE {A MILK DERIVATIVE}, HYDROLYZED VEGETABLE PROTEIN {CORN, SOY AND/OR WHEAT}, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AUTOLYZED YEAST EXTRACT, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED]), COOKED POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, POTASSIUM SORBATE TO PROTECT FLAVOR), CHOLESTEROL FREE PRECOOKED EGGS (EGG WHITES, MODIFIED FOOD STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, ANNATTO [ADDED FOR COLOR]), COOKED SAUSAGE (PORK, SALT, SPICES, MONOSODIUM GLUTAMATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).

Calorie Breakdown

At 116 calories per 100 grams, BOB EVANS, COUNTRY GRAVY, SAUSAGE & POTATOES BOWL gets 23% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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