EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 4 out of 10 nutrient categories
EGG: 3
vs
SAUSAGE: 4
(3 ties)
Overview
Vitamins
| Vitamin | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 549 MG | 586 MG |