EGG vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
EGG: 3
(1 ties)
Overview
Vitamins
| Vitamin | EGG | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.3 MG |
Minerals
| Mineral | EGG | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 549 MG | 299 MG |