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Kawasho, EDAMAME SOYBEANS SHELLED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About EDAMAME SOYBEANS SHELLED
Geisha Edamame Soybeans Shelled by Kawasho Foods are a canned soybean product delivering 115 calories, 9.2g of protein, 10.8g of carbs, and 5.4g of fiber per 130g serving. A good source of both protein and fiber, these ready-to-eat shelled edamame are a nutritious option from the Canned Vegetables category.
Ingredients
EDAMAME SOYBEANS, WATER, SUGAR, SALT, CITRIC ACID
Dietary Information
EDAMAME SOYBEANS SHELLED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, EDAMAME SOYBEANS SHELLED gets 32% of its calories from protein, 37% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kawasho, EDAMAME SOYBEANS SHELLED
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