EDAMAME SOYBEANS SHELLED vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS SHELLED wins in 6 out of 11 nutrient categories
EDAMAME SOYBEANS SHELLED: 6
vs
WHOLE KERNEL GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS SHELLED | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 115 cal | 64 cal | |
| Protein | 9.2 g | 1.6 g | |
| Carbs | 10.8 g | 13.6 g | |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS SHELLED | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | EDAMAME SOYBEANS SHELLED | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 362 MG | 100 MG |