Genji, EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 46 MG | 1% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About EDAMAME
Mai edamame is a ready-to-eat deli portion of whole soybeans lightly salted. Per 227g: 150 calories, 10.57g protein, 13.66g carbs, 4.85g fat, and 3.5g fiber, a high-protein, fiber-rich soy snack that makes a satisfying and nutritious appetizer.
Ingredients
EDAMAME (SOYBEANS, SALT).
Calorie Breakdown
At 150 calories per 100 grams, EDAMAME gets 28% of its calories from protein, 36% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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