EDAMAME vs REAL FOODS
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
EDAMAME: 7
vs
REAL FOODS: 3
(1 ties)
Overview
| Nutrient | EDAMAME | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 150 cal | 221 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 13.7 g | 12.1 g | |
| Fat | 4.9 g | 15.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | EDAMAME | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 389 MG | 321 MG |