EDAMAME vs SONNY & JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
SONNY & JOE'S: 5
(1 ties)
Overview
| Nutrient | EDAMAME | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 13.7 g | 7.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | SONNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EDAMAME | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 389 MG | 286 MG |