EDAMAME vs PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 11 nutrient categories
EDAMAME: 5
vs
PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | EDAMAME | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 302 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 13.7 g | 13.5 g | |
| Fat | 4.9 g | 20.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 159 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 389 MG | 635 MG |