EDAMAME vs SHOPRITE

Nutrition comparison per 100 g serving

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EDAMAME wins in 9 out of 11 nutrient categories

EDAMAME: 9 vs SHOPRITE: 1 (1 ties)

Overview

Nutrient	EDAMAME	SHOPRITE	Winner
Calories	150 cal	292 cal
Protein	10.6 g	6.2 g
Carbs	13.7 g	15.9 g
Fat	4.9 g	23.9 g
Fiber	3.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	EDAMAME	SHOPRITE
Calcium, Ca	66 MG	35 MG
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	46 MG	0 MG
Sodium, Na	389 MG	327 MG

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