Mountain Man Nut & Fruit — DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED
Local Dry Roasted and Salted Pumpkin Seeds from Mountain Man Nut and Fruit provide 533 calories, 33.33g protein, 13.33g carbs, 46.67g fat, and 3.3g fiber per 30g serving. Made from just pumpkin seeds and salt, they are a high-protein, high-fat seed snack with no added oils.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED include Iron, Fe (83% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED gets 25% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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