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Know what is on your plate.

Mountain Man Nut & Fruit, DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
33.3g Protein
13.3g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.3g 36%
Carbs 13.3g 14%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 15 MG 83%
Sodium, Na 567 MG 25%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED

Local Dry Roasted and Salted Pumpkin Seeds from Mountain Man Nut and Fruit provide 533 calories, 33.33g protein, 13.33g carbs, 46.67g fat, and 3.3g fiber per 30g serving. Made from just pumpkin seeds and salt, they are a high-protein, high-fat seed snack with no added oils.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED include Iron, Fe (83% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED gets 25% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED

See how Mountain Man Nut & Fruit, DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED compares to other foods in terms of nutrition:

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