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BIG Y, RAISINS, NUT & SEED MIX SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded
536 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 42.9g 16%
Dietary Fiber 17.9g 64%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son — CINNAMON ALMONDS, CINNAMON 562 18.8g 40.6g 37.5g Bay Valley — ROASTED & SALTED PUMPKIN SEEDS 433 20g 53.3g 20g Bay Valley — SANTA FE TRAIL MIX 500 16.7g 46.7g 30g Kingston Marketing — SALTED & ROASTED MIXED NUTS 607 25g 17.9g 53.6g Kingston Marketing — SALTED & ROASTED CASHEW PIECES 571 17.9g 32.1g 50g Angie's Artisan Treats — SWEET & SALTY KETTLE CORN, SWEET & SALTY 500 3.6g 64.3g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.

About BIG Y, RAISINS, NUT & SEED MIX SNACKS

Big Y raisins, nut, and seed mix combines sun-dried raisins, oil-roasted peanuts, sunflower kernels, cashews, almonds, and pepitas. Per 28g: 536 calories, 14.29g protein, 42.86g carbs, 35.71g fat, and 17.9g fiber. The fiber count is high for a trail mix and comes from the combination of seeds and nuts. With 14g protein and nearly 18g fiber in a small serving, this ranks as a nutritionally dense snack mix.

Ingredients

SUN DRIED RAISINS (RAISINS, VEGETABLE OIL), PEANUTS ROASTED IN PEANUT OIL, SUNFLOWER KERNELS ROASTED IN SUNFLOWER OIL, SALT, CASHEWS ROASTED IN PEANUT OIL, ALMONDS, PEPITAS.

Dietary Information

BIG Y, RAISINS, NUT & SEED MIX SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, BIG Y, RAISINS, NUT & SEED MIX SNACKS gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BIG Y, RAISINS, NUT & SEED MIX SNACKS

See how BIG Y, RAISINS, NUT & SEED MIX SNACKS compares to other foods in terms of nutrition:

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