Know what is on your plate.
Waymouth Farms, ROASTED & SALTED CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About ROASTED & SALTED CASHEWS
Good Sense Roasted and Salted Cashews are made from cashews, vegetable oil, and salt. Per 30g serving they provide 567 calories, 16.7g protein, 30g carbs, and 46.7g fat, with 3.3g fiber. Cashews have a relatively higher carbohydrate content compared to most other tree nuts, along with meaningful protein. They work as a snack on their own or mixed into trail mixes and grain dishes.
Ingredients
CASHEWS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT.
Dietary Information
Notable micronutrients in ROASTED & SALTED CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED & SALTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Waymouth Farms, ROASTED & SALTED CASHEWS
See how Waymouth Farms, ROASTED & SALTED CASHEWS compares to other foods in terms of nutrition:
- Waymouth Farms, ROASTED & SALTED CASHEWS vs Texas Star Nut & Food, PUMPKIN SPICED PECANS
- Waymouth Farms, ROASTED & SALTED CASHEWS vs Kroger, SIMPLY CLASSIC TRAIL MIX, SIMPLY CLASSIC
- Waymouth Farms, ROASTED & SALTED CASHEWS vs Harry and David, MILK CHOCOLATE S'MORES PREMIUM POPCORN, MILK CHOCOLATE S'MORES
- Waymouth Farms, ROASTED & SALTED CASHEWS vs Star Snacks, TOFFEE PEANUTS, TOFFEE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.