Waymouth Farms, ROASTED & SALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About ROASTED & SALTED CASHEWS
Good Sense Roasted and Salted Cashews are made from cashews, vegetable oil, and salt. Per 30g serving they provide 567 calories, 16.7g protein, 30g carbs, and 46.7g fat, with 3.3g fiber. Cashews have a relatively higher carbohydrate content compared to most other tree nuts, along with meaningful protein. They work as a snack on their own or mixed into trail mixes and grain dishes.
Ingredients
CASHEWS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT.
Dietary Information
Notable micronutrients in ROASTED & SALTED CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED & SALTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Waymouth Farms, ROASTED & SALTED CASHEWS
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