BIG Y vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIG Y: 4
vs
ROASTED & SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | BIG Y | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 143 MG | 350 MG |