Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Big Y, LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED

Lightly salted roasted mixed nuts with peanuts from Big Y, containing peanuts, cashews, almonds, hazelnuts, Brazil nuts, and pecans. A 28g serving has 607 calories, 53.6g fat, 21.4g protein, 17.9g carbs, and 7.1g fiber. The light salting keeps sodium modest while maintaining flavor. A nutrient-dense, high-fat snack well-suited to keto, paleo, or heart-healthy eating patterns.

Ingredients

PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, BRAZILS, PECANS, PEANUT OIL, SALT.

Dietary Information

LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y, LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED

See how Big Y, LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED
Hi! Ask me anything about LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED, nutrition, recipes, health benefits, or meal ideas.