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Know what is on your plate.

CHUKAR CHERRIES, AMARETTO RAINIERS CHERRIES, DARK CHOCOLATE, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Chukar Fruit Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

422 Calories
2.5g Protein
62.5g Carbs
22.5g Fat
7.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 3%
Carbs 62.5g 71%
Fat 22.5g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 22mg 1%
Total Carbohydrate 62.5g 23%
Dietary Fiber 7.5g 27%
Total Sugars 52.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.2 MG 18%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CHUKAR CHERRIES, AMARETTO RAINIERS CHERRIES, DARK CHOCOLATE, DARK CHOCOLATE

Chukar Cherries Amaretto Rainiers Dark Chocolate Cherries from Chukar Fruit contain 422 calories and 62.5g of carbs per 40g serving, with 7.5g of fiber and 22.5g of fat from dark chocolate. Dried cherries are coated in semisweet chocolate with cocoa processed with potassium carbonate and confectioners glaze.

Ingredients

SEMISWEET CHOCOLATE (CACAO BEANS, SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER, MILK FAT, SOYA LECITHIN, PURE VANILLA), DRIED CHERRIES, COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, NATURAL FLAVORS.

Dietary Information

CHUKAR CHERRIES, AMARETTO RAINIERS CHERRIES, DARK CHOCOLATE, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, CHUKAR CHERRIES, AMARETTO RAINIERS CHERRIES, DARK CHOCOLATE, DARK CHOCOLATE gets 2% of its calories from protein, 59% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHUKAR CHERRIES, AMARETTO RAINIERS CHERRIES, DARK CHOCOLATE, DARK CHOCOLATE

See how CHUKAR CHERRIES, AMARETTO RAINIERS CHERRIES, DARK CHOCOLATE, DARK CHOCOLATE compares to other foods in terms of nutrition:

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