DRY ROASTED & SALTED PUMPKIN SEEDS vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
DRY ROASTED & SALTED PUMPKIN SEEDS: 7
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PUMPKIN SEEDS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED PUMPKIN SEEDS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & SALTED PUMPKIN SEEDS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Sodium, Na | 567 MG | 196 MG |