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Giant Eagle — DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
467 Calories
46.7g Protein
30g Carbs
16.7g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 26.7g 95%
Total Sugars 6.7g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 1,167mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.7g 50%
Carbs 30g 32%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Potassium, K 1,167 MG 25%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Fabrizio — SALTED CASHEWS SNACKS 582 28.6g 28.6g 46.4g BIG Y, PUMPKIN SEEDS SNACKS 471 23.5g 5.9g 38.2g BIG Y, UNSALTED MIXED NUTS WITH PEANUTS 614 14.3g 21.4g 57.1g Big Y — SWEET & SALTY MICROWAVE KETTLE CORN, SWEET & SALTY 545 6.1g 48.5g 36.4g Big Y — BUTTER 94% FAT FREE MICROWAVE POPCORN, BUTTER 364 9.1g 69.7g 6.1g Big Y — BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (25% DV).

About DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED

DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 30g of carbohydrates, and 16.7g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, SALT.

Dietary Information

DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED include Iron, Fe (33% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED gets 40% of its calories from protein, 26% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle — DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED

See how Giant Eagle — DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED compares to other foods in terms of nutrition:

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