DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED
467
Calories
46.7g
Protein
30g
Carbs
16.7g
Fat
26.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
467
% Daily Value*
Total Fat 16.7g
21%
Saturated Fat 3.3g
17%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 333mg
14%
Total Carbohydrate 30g
11%
Dietary Fiber 26.7g
95%
Total Sugars 6.7g
Protein 46.7g
93%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 6mg
33%
Potassium 1,167mg
25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
46.7g
50%
Carbs
30g
32%
Fat
16.7g
18%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,167 MG | 25% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (25% DV).
About DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED
DRY ROASTED SALTED EDAMAME, DRY ROASTED SALTED contains 467 calories per 100g serving. It provides 46.7g of protein, 30g of carbohydrates, and 16.7g of fat. It also contains 26.7g of dietary fiber.
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