DRY ROASTED SALTED EDAMAME vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED EDAMAME wins in 9 out of 10 nutrient categories
DRY ROASTED SALTED EDAMAME: 9
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 0
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED EDAMAME | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 545 cal | |
| Protein | 46.7 g | 6.1 g | |
| Carbs | 30 g | 48.5 g | |
| Fat | 16.7 g | 36.4 g | |
| Fiber | 26.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SALTED EDAMAME | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 1,167 MG | 182 MG | |
| Sodium, Na | 333 MG | 303 MG |