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Eden, DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 545 MG | 130% | |
| Potassium, K | 818 MG | 17% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Rich source of Magnesium, Mg (130% of Daily Value per 100g).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
About DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED
DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.3g of protein, 18.2g of carbohydrates, and 45.5g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PUMPKIN SEEDS, EDEN SEA SALT
Dietary Information
DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED include Magnesium, Mg (130% DV) , Zinc, Zn (103% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED gets 20% of its calories from protein, 12% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eden, DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED
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