Hammons Products, BLACK AMERICAN WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLACK AMERICAN WALNUTS
Hammons Black American Walnuts are a single-ingredient product with an exceptional nutritional profile: 633 calories per 100g, 26.7g of protein, 53g of fat, 13.3g of carbohydrates, and 6.7g of fiber per 30g serving. Black walnuts have a stronger, more earthy flavor than English walnuts and are commonly used in baking, salads, or eaten as a standalone snack. Their protein and fat content make them a satisfying choice for high-energy diets.
Ingredients
BLACK WALNUTS
Dietary Information
BLACK AMERICAN WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK AMERICAN WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, BLACK AMERICAN WALNUTS gets 17% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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