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Blue Diamond Growers, WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 411 MG | 18% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
About WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE
Blue Diamond coats whole almonds in a wasabi soy sauce seasoning made from sugar, modified corn starch, soy sauce, horseradish, onion, garlic, maltodextrin, yeast extract and a couple of flavor enhancers (disodium guanylate and inosinate), then finishes with a vegetable oil blend. Per 28 g serving: 607 calories, 21.43 g protein, 53.57 g fat, 21.43 g carbs, 10.7 g fiber, a calorie dense flavored nut with a genuinely long seasoning ingredient list.
Ingredients
ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER).
Dietary Information
WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (60% DV) , Riboflavin (55% DV) , and Phosphorus, P (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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