DRY ROASTED ORGANIC PUMPKIN SEEDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ORGANIC PUMPKIN SEEDS wins in 9 out of 14 nutrient categories
DRY ROASTED ORGANIC PUMPKIN SEEDS: 9
vs
BLACK WALNUTS: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED ORGANIC PUMPKIN SEEDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 633 cal | |
| Protein | 30.3 g | 26.7 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 45.5 g | 53.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ORGANIC PUMPKIN SEEDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED ORGANIC PUMPKIN SEEDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.9 MG | 3.6 MG | |
| Magnesium, Mg | 545 MG | 0 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 303 MG | 0 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |