Know what is on your plate.
Hammons Products, BLACK WALNUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLACK WALNUTS
Hammons black walnuts, single ingredient. A 30g serving provides 633 calories per 100g, 26.67g protein, 13.33g carbohydrates, 53.33g fat, and 6.7g of dietary fiber. Black walnuts have a more intense, earthier flavor than English walnuts and are significantly higher in protein. The fat is primarily unsaturated. They are commonly used in baked goods, trail mixes, and savory dishes. A calorie-dense nut best used in moderate portions.
Ingredients
BLACK WALNUTS
Dietary Information
BLACK WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, BLACK WALNUTS gets 17% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hammons Products, BLACK WALNUTS
See how Hammons Products, BLACK WALNUTS compares to other foods in terms of nutrition:
- Hammons Products, BLACK WALNUTS vs Diamond Foods Holdings, GLAZED PECANS, GLAZED
- Hammons Products, BLACK WALNUTS vs Now Health, ROASTED ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT
- Hammons Products, BLACK WALNUTS vs MADPOP Snackatiers, S'MORES POPCORN, S'MORES
- Hammons Products, BLACK WALNUTS vs MADPOP Snackatiers, SIMPLY STRAWBERRY POPCORN, SIMPLY STRAWBERRY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.