Hammons Products, BLACK WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLACK WALNUTS
Hammons black walnuts, single ingredient. A 30g serving provides 633 calories per 100g, 26.67g protein, 13.33g carbohydrates, 53.33g fat, and 6.7g of dietary fiber. Black walnuts have a more intense, earthier flavor than English walnuts and are significantly higher in protein. The fat is primarily unsaturated. They are commonly used in baked goods, trail mixes, and savory dishes. A calorie-dense nut best used in moderate portions.
Ingredients
BLACK WALNUTS
Dietary Information
BLACK WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, BLACK WALNUTS gets 17% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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