DRY ROASTED ALMONDS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (21% DV).
About DRY ROASTED ALMONDS, DRY ROASTED
DRY ROASTED ALMONDS, DRY ROASTED is a high-calorie food with 590 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 20.5g of carbohydrates, and 51.3g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: ALMONDS, DRY ROASTED, SEA SALT.
Dietary Information
DRY ROASTED ALMONDS, DRY ROASTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED ALMONDS, DRY ROASTED include Iron, Fe (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 590 calories per 100 grams, DRY ROASTED ALMONDS, DRY ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED ALMONDS, DRY ROASTED
See how DRY ROASTED ALMONDS, DRY ROASTED compares to other foods in terms of nutrition:
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- DRY ROASTED ALMONDS, DRY ROASTED vs ROASTED NO SALT PEPITAS, ROASTED NO SALT
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