DRY ROASTED ALMONDS vs DIAMOND
Nutrition comparison per 100 g serving
Ad 468x60
DIAMOND wins in 6 out of 11 nutrient categories
DRY ROASTED ALMONDS: 3
vs
DIAMOND: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | DIAMOND | Winner |
|---|---|---|---|
| Calories | 590 cal | 567 cal | |
| Protein | 20.5 g | 26.7 g | |
| Carbs | 20.5 g | 16.7 g | |
| Fat | 51.3 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 333 MG | 17 MG |