DRY ROASTED ALMONDS vs NUT & GRANOLA MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED ALMONDS: 5
vs
NUT & GRANOLA MIX: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 590 cal | 424 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 20.5 g | 65.9 g | |
| Fat | 51.3 g | 16.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 188 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Sodium, Na | 333 MG | 176 MG |