Know what is on your plate.
Candies Tolteca, DRIED PLUMS WITH CHILI & LEMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 4,622 MG | 201% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Sodium, Na (201% of Daily Value per 100g).
About DRIED PLUMS WITH CHILI & LEMON
Tolteca dried plums with chili and lemon are a Mexican-style snack combining dried plums with chili powder, salt, and citric acid for a sour, spicy, and sweet combination. A 9-gram serving provides 222 calories per 100 grams, with 77.8 grams of carbohydrates and 11.1 grams of protein. There is no fat. The protein figure is unusually high for a dried fruit and likely reflects the specific composition of the concentrated dried plum.
Ingredients
DRIED PLUMS, CHILI POWDER, SALT, CITRIC ACID.
Dietary Information
DRIED PLUMS WITH CHILI & LEMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED PLUMS WITH CHILI & LEMON include Sodium, Na (201% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, DRIED PLUMS WITH CHILI & LEMON gets 20% of its calories from protein, 140% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Candies Tolteca, DRIED PLUMS WITH CHILI & LEMON
See how Candies Tolteca, DRIED PLUMS WITH CHILI & LEMON compares to other foods in terms of nutrition:
- Candies Tolteca, DRIED PLUMS WITH CHILI & LEMON vs Wegmans Food, APPLESAUCE, APPLE
- Candies Tolteca, DRIED PLUMS WITH CHILI & LEMON vs Wegmans Food, CINNAMON APPLESAUCE, CINNAMON
- Candies Tolteca, DRIED PLUMS WITH CHILI & LEMON vs Supervalu, APPLE SAUCE CHUNKY
- Candies Tolteca, DRIED PLUMS WITH CHILI & LEMON vs Wegmans Food, DRIED CRANBERRIES SWEETENED
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.